ZZ

站桩

站桩 Zhàn zhuāng ~ colloquially, standing like a tree or pillar ~ is the practice of holding the mind in standing meditation. It is the zhuang of level 1 that furnishes an invaluable bridge to all levels of practice in Zhineng Qigong. For details see /Standing/

NoMe

无我心

无我心 Wú wǒ xīn ~ no-me mind. To be free of the "I" is the short-cut, Dr. Pang Ming advised students of Zhineng Qigong. Mind's entirety of perception. For details see /WuWo/

LaQi

拉气

拉气 Lā qì is a profound method for nourishing the body, the mind, and the spirit.

It is a simple movement of the hands, the palms spreading and then enveloping a vibrating centre. For details see /LaQi/

PQ

捧气

捧气贯顶法 Pěng qì guàn dǐng fǎ ~ the fa (method) of level 1 that softens the body and makes it sensitive and permeable. The simple movements of opening and closing, drawing in and releasing, increase our inner store of energy in lower, middle and upper dantian. For details see /PengQi/

XSZ

形神桩

形神桩 Xíng shén zhuāng ~ the Body Spirit zhuang of level 2, mobilizing internal energy to open the channels, gateways and points of qi. For details see /XingShen/

5Z

五脏

五脏 Wǔ zàng ~ the quintessential organs of classical medicine allied with Heart, Kidney, Spleen, Liver and Lung. For details see /5z/

WYZ

五元桩

五元桩 Wǔ yuán zhuāng ~ the zhuang at level 3 of Zhineng Qigong. When blood and qi are plentiful and flowing from sustained practice of levels 1 and 2, a freer mind may approach with respect the five zang. For details see /WuYuanZhuang/