Xing shen zhuang, Body Spirit form, is a stark and spare composition at the second and inner level of Zhineng Qigong.
Ten discrete sections, many of which may be practised on their own, penetrate the body part by part.
Bathed by the void and heavenly influxes, the mind draws qi through the corporeality of tendons, muscles, blood vessels and bone.
Mobilization of internal energy opens the body's channels and gateways, activating qi-points. The charging within, from baihui to toe-tips, returns the body in a new state of being.
Essence begins to shimmer, the solemnity is mind-altering.
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